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Garlic Parm Air Fryer Broccoli Bites: Your New Favorite Snack Hack 🍽️

Looking for a snack that’s crispy, flavorful, and secretly healthy? Say hello to Garlic Parm Air Fryer Broccoli Bites. Whether you’re team meal prep or midnight munchies, this recipe is about to become your go-to. It’s plant-based(ish), TikTok-worthy, and—best of all—it takes minimal effort thanks to your air fryer BFF.

Why Garlic Parm Broccoli Bites Are a Whole Vibe

Let’s be real: broccoli doesn’t usually top anyone’s snack list—until now. These Garlic Parm Air Fryer Broccoli Bites are crunchy on the outside, tender on the inside, and bursting with flavor. They’re kind of like the healthier cousin of cheesy tots, with a hint of spice, a garlic kick, and that golden parmesan finish we all love.

Perfect for:

• Netflix & snacking
• Post-gym protein bites
• Impressing your foodie friends
• That 4PM “I need something or I’ll scream” moment

Ingredients You’ll Need 🛒

Here’s what you’ll need to whip up a batch of these crispy, cheesy broccoli bites. Bonus: most of it’s probably already in your kitchen.

• 2 cups broccoli florets (fresh or frozen, chopped small)
• 1/2 cup shredded Parmesan cheese
• 1/3 cup breadcrumbs (panko for extra crunch)
• 1 egg (or flax egg if you’re plant-based)
• 2 cloves garlic, minced
• 1/2 tsp garlic powder
• 1/4 tsp crushed red pepper flakes (optional, for spice)
• Salt & pepper to taste
• Olive oil spray

How to Make Garlic Parm Air Fryer Broccoli Bites 💁‍♀️

Step 1: Steam it real quick.
If using fresh broccoli, steam or microwave for about 3–4 minutes until soft. For frozen broccoli, just thaw and pat dry with a paper towel.

Step 2: Mash and mix.
Chop the steamed broccoli finely or pulse in a food processor. In a large bowl, mix it with Parmesan, breadcrumbs, garlic, egg, and seasonings.

Step 3: Shape and spray.
Form the mixture into bite-sized balls or nugget shapes (Gen Z nugs, anyone?). Lightly spray with olive oil for that golden crunch.

Step 4: Air fry like a pro.
Preheat your air fryer to 375°F (190°C). Cook the broccoli bites in a single layer for 10–12 minutes, flipping halfway through, until crispy and golden brown.

Step 5: Serve it up.
Serve hot with your favorite dipping sauce—ranch, sriracha mayo, or even marinara if you’re feeling fancy.

Why Air Fryer Broccoli Bites Just Hit Different

Let’s talk air fryer magic. Traditional fried snacks = oil overload. Air fryer snacks = crispy results with a fraction of the fat. These Garlic Parm Broccoli Bites are low-key healthy without tasting like a compromise.

Plus, they’re:

• High in fiber and vitamins
• Packed with plant power
• Gluten-free friendly if you sub the breadcrumbs
• Quick AF (we love a 15-minute recipe)

Custom Vibes: Make It Yours

Want to make these even more ✨you✨? Try these fun variations:

• Vegan it up: Use vegan Parmesan and a flax egg.
• Add protein: Mix in chopped grilled chicken or crumbled tofu.
• Zing it: Add lemon zest or a squeeze of fresh lemon for brightness.
• Extra cheese, please: Toss in a little mozzarella for gooey center vibes.

Storage & Reheat Tips

Got leftovers? Store in an airtight container in the fridge for up to 3 days. To reheat, just pop them back in the air fryer for 3–5 minutes to bring back the crunch. (Avoid microwaving unless you’re okay with them turning soft.)

Final Thoughts: You Need to Try This

Garlic Parm Air Fryer Broccoli Bites are more than a snack—they’re a lifestyle. Whether you’re trying to eat more veggies, impress your friends, or just avoid another bag of chips, these bites deliver on all fronts. Crispy, cheesy, garlic-loaded goodness…what’s not to love?

So plug in that air fryer, grab some broccoli, and start snackin’.

Don’t forget to pin this recipe or share it on your socials! Tag us with your creations using #BroccoliBiteLife 🌱🔥

More air fryer content coming soon—stay tuned!